For years, a well meaning public in this country who has continued to lose their friends and loved ones to cancer has been tricked by the industry into donating, walking, praying, buying pink, and most recently dumping ice buckets on themselves to find a cure.  All the while, we’ve been distracted from ever asking ourselves what could be the root causes behind the massive increases in cancer that we have faced in recent years. Rather than...

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Now when I look back and think of those clouds that caused all the troubles, I feel proud that giving up tobacco was the single biggest thing I did to improve my health. I smoked a pack a day for more than 10 years, starting as a teenager and having tried various brands during that time. Around age 25, I again decided to quit and succeeded this time. By the time I decided to quit smoking, I already had flaps of fat deposited in the body. Image...

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About the author:  Adana Baro loves writing about nutrition, health, fitness, and beauty. Currently, she writes blogs and guest blogs.  You’re probably already aware that certain food can help you keep your mind and body in the best condition. What you may not be aware of is that there are also foods that can actually harm your body and aren’t really good for your mental alertness and intelligence. If you want to keep your mind alert and...

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Anyone diagnosed with a health condition, anyone "worried" that they might be predisposed to a condition, or anyone simply looking to maintain their existing good health can benefit from reading this book.

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Despite my experience with recovery and the 12 Steps, when difficulties arise I still occasionally catch myself falling into old thought patterns.  Some of those thoughts are a gut level emotional response to the situation.  Some are my attempt to find a quick solution to a problem.  Neither is particularly productive nor useful.  Fortunately, my experience with recovery helps me find my way through those uncomfortable moments back into the...

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I’ve been undergoing an amazing transformation over the past couple of years. I’m often seen in the Self Help section of the bookstore, and there is always another book to read. I haven’t traditionally been much of a reader but as I’ve embarked on my own personal healing journey, I have been inspired by so many folks along the way. Recently I was sent a copy of Brett Blumenthal’s book entitled “A Whole New You – Six Steps to Ignite...

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