How I overcame my smoking habit and got into my best shape ever

Now when I look back and think of those clouds that caused all the troubles, I feel proud that giving up tobacco was the single biggest thing I did to improve my health. I smoked a pack a day for more than 10 years, starting as a teenager and having tried various brands during that time. Around age 25, I again decided to quit and succeeded this time. By the time I decided to quit smoking, I already had flaps of fat deposited in the body. Image...

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