Are you comfortable enough with yourself to simply be yourself regardless of what others might think of you? I’ve done some pretty silly things in my life, yet the funny thing is that they have created lasting memories for me. The things I’m talking about probably fall a little outside of “social norms” and maybe even in the vein of “ok to think it, are you really sure you want to do it”. But I come back to the memories that they...

About the author:  Adana Baro loves writing about nutrition, health, fitness, and beauty. Currently, she writes blogs and guest blogs.  You’re probably already aware that certain food can help you keep your mind and body in the best condition. What you may not be aware of is that there are also foods that can actually harm your body and aren’t really good for your mental alertness and intelligence. If you want to keep your mind alert and...

I’ve been walking around for months talking about the need for changes in the health care system and that I was taking action to do everything I could to “put the care back in health care” and to “heal the health care system”. Somebody looked me in the eye and asked me how I’d do it. Even after all these months of telling my stories and urging people to shift their beliefs away from the current paradigm of how...