You Already Have Your Own Permission

You Already Have Your Own Permission

I just got off the phone with a colleague in Guernsey. I was connected to him through a colleague Dr. Lissa Rankin after hearing that he has initiated a project “to make Guernsey the best place to live on earth by 2020”. I have written several blogs, Facebook posts, and tweets on twitter sharing my “big audacious dream” to make our community the “World’s Healthiest Community”. I originally wrote about this on January 25, 2013 and...

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How I overcame my smoking habit and got into my best shape ever

How I overcame my smoking habit and got into my best shape ever

Now when I look back and think of those clouds that caused all the troubles, I feel proud that giving up tobacco was the single biggest thing I did to improve my health. I smoked a pack a day for more than 10 years, starting as a teenager and having tried various brands during that time. Around age 25, I again decided to quit and succeeded this time. By the time I decided to quit smoking, I already had flaps of fat deposited in the body. Image...

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