Want to Keep Your Mind Alert and Your Body Fit? Avoid These Foods

About the author:  Adana Baro loves writing about nutrition, health, fitness, and beauty. Currently, she writes blogs and guest blogs.  You’re probably already aware that certain food can help you keep your mind and body in the best condition. What you may not be aware of is that there are also foods that can actually harm your body and aren’t really good for your mental alertness and intelligence. If you want to keep your mind alert and...

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